Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Back pain and sciatica. Back pain and sciatica: When the back suddenly locks up. A wrong step getting off the tram, a quick turn at the desk, or simply bending down to tie your shoes – and suddenly you can't move...
ACL Tear Rehabilitation ACL Tear Rehab Zurich: How to regain stability and confidence An unfortunate change of direction while skiing, a sudden stop on the soccer field, or a misstep on a slippery staircase – often a fraction of a second is enough…
Impingement Syndrome A quick reach for a coffee cup on the top shelf or putting on a jacket in the morning – and suddenly a sharp pain shoots through the shoulder. When every overhead movement becomes torture and…
Persistent Heel Pain: Heel Spur or Plantar Fasciitis? For many sufferers, the day begins with an unpleasant surprise: they get out of bed, put weight on their foot, and suddenly a sharp, knife-like pain shoots through the sole of their foot. This pain in...
Fall Prevention in Old Age Fall Prevention in Old Age: Why Strength Alone Isn't Enough (And What Your Eyes Have to Do With It) Do you know the feeling? You're walking on an uneven forest path or cobblestone street in Zurich, and suddenly you feel...
Return to Sport in Zurich Return to Sport: Why the calendar lies (and when you're really ready) The return to sport is probably the most important milestone after an injury - and also the most dangerous....
Active and pain-free in old age: physiotherapy for seniors in Zurich Wipkingen Movement is life - even at 60+ Getting older has many positive aspects: more time for family and hobbies, less stress and...
After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen The road back to full mobility begins now A...
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
The importance of time and targeted training after injury Please be patient and do targeted training after injury If you have sustained an injury, whether through sport, an accident or an operation, you may have...
Measuring your strength - to monitor the progress of your therapy Measuring strength in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an indispensable part of physiotherapy. It enables...
Pinched nerve? Do you have lower back pain? Back pain: can have many causes Back pain is one of the most common complaints that affect people. Pain in the lower back in particular, such as lower back pain on the right or sciatica,...
The process of wound healing and the phases of recovery Have you ever wondered how our body miraculously heals injuries such as muscle tears, torn muscle fibers or muscle strains? At Physiotherapie Waidfuss in Höngg, we would like to...
Understanding lower back pain - Lumbago Lumbago - Understanding lower back pain: Important information for you Imagine you are lifting a heavy suitcase, moving a massive box or weeding your garden.
Everything you need to know about knee pain: Causes and treatment options Everything you need to know about knee pain: Causes and treatment options Knee pain is a common problem that affects many people. The reasons for this can be many and varied,...
The road back to fitness after an ankle sprain The road back to sport after an ankle sprain Whether you're playing an intense game of basketball, jogging on uneven ground, playing badminton or tennis - all it takes is one wrong step...
