Rib fracture: healing, exercises and physiotherapy
How to recognize a broken collarbone, how long it takes for it to heal, and how physical therapy can restore shoulder and arm function.
Knee joint broken: healing, rehabilitation and physiotherapy
How to recognize a knee dislocation, how long the healing process takes, and how physical therapy makes your knee more resilient again.
Fractured midfoot bone: symptoms, healing and physiotherapy
How to recognize a midfoot fracture, how long the healing process takes, and how physical therapy restores walking ability and endurance.
Wrist broken: healing, rehabilitation and physiotherapy
How long does a broken wrist take to heal, what you can do yourself, and how physiotherapy restores mobility and strength.
Ankle fracture: healing, load bearing and physiotherapy
How to heal a broken ankle, when you can resume activities and how physiotherapy restores movement, strength and stability.
Whiplash trauma: symptoms, self-help and physiotherapy
A whiplash injury usually occurs in a rear-end collision: The head is abruptly thrown backward and forward, and the muscles, ligaments, and joints of the cervical spine are overstretched. Specialists refer to this as a whiplash injury. The good news: With…
Frozen Shoulder: When the shoulder freezes and the nights become agony
Frozen Shoulder Frozen Shoulder: When the shoulder freezes and nights become agony Do you feel like your arm is stuck? A careless movement while putting on a jacket or reaching for the seatbelt…
Acute lumbago sciatica Zurich – We treat you in Wipkingen
Acute back pain sciatica Zurich Acute back pain and sciatic pain: When the back suddenly locks A misstep getting off the tram, a quick turn at the desk, or simply bending down for your shoes – and suddenly it goes...
ACL Tear Rehab in Zurich | Waidfuss Physiotherapy
Cruciate ligament rupture rehab Zurich: How to regain stability and confidence An unfortunate change of direction while skiing, an abrupt stop on the soccer field or a misstep on a slippery staircase – often a fraction of a second is enough...
Impingement Syndrome: When Your Shoulder Gets Pinched – Causes and Solutions
Impingement Syndrome A quick reach for a coffee cup on the top shelf or putting on a jacket in the morning – and suddenly a sharp pain shoots through the shoulder. When every overhead movement becomes torture and…
Stubborn heel pain: heel spur or plantar fasciitis?
Persistent heel pain: Heel spurs or plantar fasciitis? For many sufferers, the day begins with a nasty surprise: you get out of bed, load your foot, and suddenly a sharp pain in the sole of the foot appears. These pain in the heel area are often accompanied by swelling and redness.
Fall Prevention & Balance Training Zurich | Physio Waidfuss
Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…
Return to Sport
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Knee injury after accident what to do?
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Sprained foot
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Bursitis of the knee: causes, symptoms and treatment options
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Hip joint arthrosis
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tip syndrome
Patella tendon syndrome: knee pain Patella tendon syndrome: knee pain – effective treatment in physiotherapy Waidfuss The patella tendon syndrome, also known as jumper's knee, is a common injury that affects primarily athletes who perform regular intense stop-and-go movements.
Patience after injuries
The importance of patience after injuries Please be patient and do targeted training after injuries If you have sustained an injury, whether through sports, an accident, or surgery, it is of...