Return to Sport
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
Ski preparation Zurich: Neuro-focused training for safe performance on the slopes
Fit for the ski season - faster and more targeted ski preparation thanks to a neuro-focused approach Ski preparation Zurich: Neuro-focused training for safe performance on the slopes at Physio Waidfuss The first snow is falling and the anticipation is growing: The ski season is approaching! But before you...
Neuro-focused training in physiotherapy
Was ist Neuroathletiktraining Was ist Neuroathletiktraining (NAT)? Neurozentriertes Training richtet den Blick auf das Nervensystem, das jede Bewegung steuert. Neuroathletiktraining (NAT) ist ein moderner und ganzheitlicher Therapieansatz von Lars Lienhard entwickelt , der das Gehirn…
After the cruciate ligament rupture: The way back to sport in Zurich
The path back to sports in Zurich Your path back to sports after a cruciate ligament tear is for many the most important goal of rehabilitation. A wrong step, a sudden turn, a cracking sound…
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
Knee injury after accident what to do?
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Put an end to office back pain in Zurich Wipkingen
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Lymphoedema of the legs
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstring injury: symptoms, rehabilitation and prevention
Hamstring injuries usually start suddenly: a stabbing pain in the back of the thigh, often during sprinting, braking, or when stretching a wide range of motion. Not only female football players, runners, and skiers are affected. Even in everyday life, it can…
Sprained foot
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Stretching program
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Sports accident - muscle and tendon injury
Traumatic muscle and tendon injuries: Challenges in Sport and the Importance of Physiotherapy Traumatic Muscle and Tendon Injuries: Challenges in Sports and the Importance of Physical Therapy in Sports Injuries Athletes know the challenge of muscle and tendon injuries...
Bursitis of the knee: causes, symptoms and treatment options
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
Hip joint arthrosis
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tip syndrome
Patellar tendon syndrome: knee pain Patellar tendon syndrome: pain under the kneecap The patellar tendon syndrome, also called «Jumper’s Knee» or patellar tendon tendinopathy, causes pain directly below the kneecap. It mainly affects people who jump, sprint or brake a lot, for example…
Patience after injuries
The importance of patience after injuries: Why healing takes time and training still starts early If you have suffered an injury, whether from sports, an accident, or surgery, it is…
Lymphatic drainage during pregnancy
Lymph drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymph drainage during pregnancy for your legs. Water retention during pregnancy is normal up to a certain extent. If you...
Rehabilitation Physiotherapy Zurich: Latest Findings
Rehabilitation Physiotherapie Zürich: Neueste Erkenntnisse Neueste Erkenntnisse in der Physiotherapieforschung Die Physiotherapieforschung entwickelt sich kontinuierlich weiter, um innovative und evidenzbasierte Behandlungsmethoden zu fördern. Für die Rehabilitation in der Physiotherapie gibt es heute deutlich mehr gute…
Workplace ergonomics - Do you work at a computer?
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You’re probably familiar with this: Working at the computer again and again and suddenly experiencing back pain or neck tension. At Physiotherapie Waidfuss, we understand how debilitating these complaints can be…
Tennis elbow or golfer's elbow? Causes, symptoms and treatment
Tennis elbow can severely restrict your mobility and cause unpleasant pain in the elbow. This discomfort, often referred to as epicondylitis, is not just limited to athletes - everyday activities can also be affected. In this blog post...