Persistent heel pain: Heel spurs or plantar fasciitis? For many sufferers, the day begins with a nasty surprise: you get out of bed, load your foot, and suddenly a sharp pain in the sole of the foot appears. These pain in the heel area are often accompanied by swelling and redness.
Shoulder pain? Do you have tennis elbow or epicondylitis? Shouldering pain? Your experts for tennis elbow physiotherapy in Zurich Wipkingen It often starts very harmlessly: a slight pulling sensation on the outside of the elbow. But suddenly…
Headaches at the desk? How does our CMD Physiotherapy Zurich Wipkingen help with headaches at the desk? How does our CMD Physiotherapy Zurich Wipkingen help? Do you know what it’s like? It’s 3 PM, you’re sitting at your desk and a faint, pressing pain in your head…
Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension Dry Needling in Zürich Wipkingen: How a small needle releases stubborn tension You probably know the feeling only too well: A stabbing pain between the shoulder blades…
Fall prevention in old age: Why force alone is not enough (And what your eyes have to do with it) Do you know that feeling? You are walking on a uneven forest path or cobblestone in Zurich, and suddenly you feel…
Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery Diagnosis of a slipped disc (disc hernia) - Why nerve mobilization often helps better than surgery For many patients, it is the moment when the world...
Lumbago or lumbago – or „just" back pain? Back pain is by far the most common reason why patients find their way to our physiotherapy practice. But when your back pulls, stabs, or restricts your movement, the...
Return to Sport in Zurich Return to Sport: Why the calendar lies (And when you’re really ready) The Return to Sport is probably the most important milestone after an injury – and at the same time the most dangerous.
Fit for the ski season - faster and more targeted ski preparation thanks to a neuro-focused approach Ski preparation Zurich: Neuro-focused training for safe performance on the slopes at Physio Waidfuss The first snow is falling and the anticipation is growing: The ski season is approaching! But before you...
What is neuroathletic training What is neuroathletic training (NAT)? Neuroathletic Training (NAT) is a modern and holistic therapeutic approach developed by Lars Lienhard that focuses on the brain and the nervous system. Unlike traditional physiotherapeutic methods,...
The path back to sports in Zurich Your path back to sports after a cruciate ligament tear: One wrong step, a sudden turn, a snapping sound in the knee – and suddenly the world is open to anyone with ambition...
Active and pain-free in old age: Our physiotherapy for seniors in Zurich Wipkingen helps with osteoarthritis, back pain, and balance disorders – with individual treatment plans for greater mobility, strength, and fall prevention.
After an accident involving a knee or leg injury—whether a ligament tear, meniscus tear, or fracture—we accompany you in Zurich Wipkingen step by step back to full mobility, strength, and confidence in everyday life.
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstring injuries Hamstring injuries: Prevention, symptoms and rehabilitation of hamstring injuries The hamstrings - also known as the ischiocrural muscles - play a central role in the mobility and stability of the back of the thigh. Whether sprinting, jumping, changing direction...
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Your Routine Stretching Program Your Stretching Program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Take a look at the animals around you – not…
Traumatic muscle and tendon injuries: Challenges in Sport and the Importance of Physiotherapy Traumatic Muscle and Tendon Injuries: Challenges in Sports and the Importance of Physical Therapy in Sports Injuries Athletes know the challenge of muscle and tendon injuries...
What is knee bursitis? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as cushions between bones, tendons, and muscles. In the knee, there are...
