Return to Sport
Return to Sport in Zurich Return to Sport: Why the calendar lies (and when you're really ready) The return to sport is probably the most important milestone after an injury - and also the most dangerous....
Ski preparation Zurich: Neuro-focused training for safe performance on the slopes
Fit for the ski season - faster and more targeted ski preparation thanks to a neuro-focused approach Ski preparation Zurich: Neuro-focused training for safe performance on the slopes at Physio Waidfuss The first snow is falling and the anticipation is growing: The ski season is approaching! But before you...
Neuro-focused training in physiotherapy
What is neuroathletic training What is neuroathletic training (NAT)? Neuroathletic Training (NAT) is a modern and holistic therapeutic approach developed by Lars Lienhard that focuses on the brain and the nervous system. Unlike traditional physiotherapeutic methods,...
After the cruciate ligament rupture: The way back to sport in Zurich
The way back to sport in Zurich Your way back to sport after a cruciate ligament rupture One wrong step, an abrupt turn, a cracking sound in the knee - and suddenly the world stands still for every ambitious...
Physiotherapy for seniors Zurich Wipkingen
Active and pain-free in old age: physiotherapy for seniors in Zurich Wipkingen Movement is life - even at 60+ Getting older has many positive aspects: more time for family and hobbies, less stress and...
Knee injury after accident what to do?
After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen After the accident: How physiotherapy helps with knee and leg injuries in Zurich Wipkingen The road back to full mobility begins now A...
Put an end to office back pain in Zurich Wipkingen
Put an end to office back pain in Zurich Wipkingen Put an end to office back pain Do you know what it's like? A long day at work, lots of screen time - your neck gets stiff, your shoulders tense up, your lower back becomes more and more noticeable. The...
Lymphoedema of the legs
Lymphoedema of the legs Lymphatic drainage for lymphoedema of the legs: causes, symptoms, treatment and the five most important self-help tips Lymphoedema of the legs is a major challenge in everyday life for many people. The typical swelling and feeling of tightness...
Hamstrings injuries
Hamstring injuries Hamstring injuries: Prevention, symptoms and rehabilitation of hamstring injuries The hamstrings - also known as the ischiocrural muscles - play a central role in the mobility and stability of the back of the thigh. Whether sprinting, jumping, changing direction...
Sprained foot
Sprained foot Holistic treatment of ankle sprains: Effectively treating sprains of the foot Ankle sprains, often referred to as sprains, are one of the most common accidental injuries and are often caused by a careless step or tripping on uneven ground.
Stretching program
Your routine stretching program Your stretching program Stretching is an essential foundation for your mobility and well-being. The importance of stretching is often underestimated. Just observe the animals around you -...
Sports accident - muscle and tendon injury
Traumatic muscle and tendon injuries: Challenges in Sport and the Importance of Physiotherapy Traumatic Muscle and Tendon Injuries: Challenges in Sports and the Importance of Physical Therapy in Sports Injuries Athletes know the challenge of muscle and tendon injuries...
Bursitis of the knee: causes, symptoms and treatment options
Bursitis What is bursitis in the knee? Bursitis is an inflammation of the small, fluid-filled sacs (bursae) that act as a cushion between bones, tendons and muscles. In the knee there are...
Hip joint arthrosis
Osteoarthritis of the hip joint / coxarthrosis Osteoarthritis of the hip joint - causes, symptoms and treatment options Osteoarthritis of the hip joint, known as coxarthrosis, is a degenerative joint disease that affects the hip joint. This form of osteoarthritis is one of the most common joint diseases and mainly occurs in older people.
Patella tip syndrome
Patellar tendinopathy: Pain in the knee Patellar tendinopathy: Pain in the knee - Effective treatment at Physiotherapie Waidfuss Patellar tendinopathy, also known as jumper's knee, is a common injury that mainly affects athletes who regularly perform intensive stop-and-go movements....
Patience after injuries
The importance of time and targeted training after injury Please be patient and do targeted training after injury If you have sustained an injury, whether through sport, an accident or an operation, you may have...
Lymphatic drainage during pregnancy
Lymphatic drainage during pregnancy for swollen legs Pregnancy and swollen legs? Try lymphatic drainage. Lymphatic drainage for pregnant women Lymphatic drainage during pregnancy for your legs. Water retention during pregnancy is to a certain extent...
What's new in physiotherapy and rehabilitation
Latest findings in physiotherapy and rehabilitation Latest findings in physiotherapy research Physiotherapy research is constantly evolving to promote innovative and evidence-based treatments. Various studies and research projects have made significant advances that could potentially...
Workplace ergonomics - Do you work at a computer?
Ergonomics at the workplace Ergonomics at the workplace: Effective measures against back pain and neck tension You probably know the situation: You've been working at your PC again and have back pain or neck tension. At Waidfuss Physiotherapy, we understand how stressful these complaints can...
Strength measurement - We monitor your therapy success
Measuring your strength - to monitor the progress of your therapy Measuring strength in physiotherapy: a key to targeted and effective treatment The importance of strength measurement Strength measurement is an indispensable part of physiotherapy. It enables...